30% of the population is thought to be deficient in Vitamin B12? What is it?
Vitamin B12 is an interesting element of nutrition that is talked about a lot.
30% of the population is thought to be deficient in B12. Many diets, such as those based on cheap, highly processed foods, low-quality meats, or strict vegan are low in this vitamin.
Why is it important?
B12 is stored in the liver so our bodies can cope upto a couple of years without it. That is when symptoms such as fatigue, memory and motor skills will start to show signs.
WHERE DOES B12 COME FROM?
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