C2S | Circle2Success Event | Dealing With Stress In Challenging Times
- Date: Tuesday 22/09/2020
- Time: 11:00am – 12:30pm
- At: Web Event –
About the event
Tidal are proud to have been invited by C2S (Circle2Success) in helping to support C2S members and the wider business community with this taster session on dealing with stress in challenging times. The session aims to facilitate an appreciation of the complex range of symptoms that a person can experience when stressed whilst also examining the reasons why people experience and deal with stress differently.
The is part of a wider programme of study that if completed will then enable the learners to recognise and manage their own stress through a range of validated techniques that build both resilience and coping.
This session includes content on: understanding stress and an individual’s response to stressful situations, coping with stress and relaxation.
The session will cover the following
- Defining stress
- The difference between distress and eustress
- The symptoms that may result from stress
- Positive coping methods for dealing with stress
- Progressive muscle relaxation
The session will be facilitated by experienced psychology practitioners from Tidal Training.
Operating from our head office in Cheltenham. Tidal Training Ltd provides the highest quality of healthcare, medical, clinical training and first aid training to their customer base nationwide.
Read the full article on the C2S website here