Webinar Available for this course
Live interactive webinar and onsite face to face training available for this course This course is now being delivered to groups via live interactive webinar as well as onsite face to face and will be delivered by our professional and qualified educators. If you require further information, please complete the booking enquiry form on this page or call 01242 371 999
This is an introduction session to stress, stressors and the management of stress in our daily home and working lives. The session will explore factors of vulnerability and self regulation, and will give the attendees an overview of the benefits of stress reduction and relaxation techniques as well as building knowledge for the future benefit of personal and colleagues mental health.Info & Booking Enquiry
Managers, team leaders, support workers who work in care homes, hospitals, community teams, mental health units, learning disability units, domiciliary agencies and Voluntary Organisations. Stress management raining is delivered to groups of up to fifteen learners.
During this session we will explore:
- the definition of stress and eustress;
- the symptoms that may result from stress;
- learners’ own vulnerability to stress;
- positive coping mechanisms for dealing with stress;
- progressive muscle relaxation
Stress Management Training Certification
There will be continuous tutor assessment, there is no final examination.
Those students who complete the course and are deemed to have reached the required standard will be awarded a certificate of attendance. There is no renewal required.
This course is often booked with the following courses:
- Post Critical Incident Stress Debrief and Psychological First Aid (PCISD & PFA)
- Mental Health Awareness
Onsite Training Locations
Tidal Training provide onsite face to face healthcare training to large and small organisations across the United Kingdom. Our tutors will travel to your workplace or choice of venue and deliver training at a time and date which fits in with your organisation’s work commitments. If you require training outside of normal working hours we will be more than happy to support you. Our clients do not have to pay for mileage or any other added extras.
Information & Pricing
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Use the form below to contact us today for more information on our courses and to get a free no obligation quote. We'll respond within 2 hours (usually sooner).
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