The Subtle Ways Poor Footwear Affects Health and Mobility
When we think about ageing, our minds often go straight to wrinkles, posture, or energy levels. But one of the most overlooked areas in healthy ageing is right under our feet – quite literally.
As we get older, it’s common to experience foot issues that affect comfort, balance, and mobility. Many people try to compensate by opting for larger, looser-fitting footwear or slipping into slippers at home. But according to Dr Lythgoe, this well-meaning habit may be doing more harm than good.
“Larger and looser doesn’t provide the support our feet need, and increases our risk of foot issues and falls.” – Dr Lythgoe
Why Footwear Matters More as We Age
A study published in Geriatric Orthopaedic Surgery & Rehabilitation highlighted that ill-fitting footwear is a common cause of foot pathologies. These conditions not only cause discomfort but can also significantly raise the risk of falls and fractures.
Dr Lythgoe recalls from her time in general practice just how damaging poor footwear can be:
- As we age, blood flow to the legs becomes less efficient. Tight or unsupportive footwear can make this worse, adding unnecessary pressure to already vulnerable areas.
- Unnoticed or unmanaged wounds — made worse by bad shoes — can lead to bigger health concerns, such as ulcers or infections.
- Incorrect footwear also contributes to wider health issues, including falls, back pain, and nerve problems.
Choosing the Right Footwear
The good news? A few small changes in your daily footwear habits can make a huge difference:
Supportive fit – Avoid shoes that are too loose or tight.
Low-heeled – Helps with balance and reduces strain on joints.
Wide toe box – Especially important for those with bunions or other foot changes.
Slip-resistant sole – Improves stability and reduces the risk of falls.
“Footwear should be supportive, low-heeled, have a wide toe box where required, and a slip-resistant sole which will improve and support overall mobility,” Dr Lythgoe concludes.
Final Thought
The daily habit of slipping into ill-fitting or overly loose footwear may seem harmless, but over time it can quietly accelerate the effects of ageing on your mobility, independence, and overall health. The right shoes are not just about comfort – they’re about staying steady, active, and safe as we age.