26
Sep
When we hear the word trauma, our minds often go straight to major catastrophes – war, disasters, assaults. Yet trauma is not defined by the event itself, but by how the body responds to it. For some, a single overwhelming experience leaves lasting scars; for others, it is the cumulative weight of childhood neglect, persistent discrimination, or years of instability.
09
Sep
When we think about ageing, our minds often go straight to wrinkles, posture, or energy levels. But one of the most overlooked areas in healthy ageing is right under our feet – quite literally.
As we get older, it’s common to experience foot issues that affect comfort, balance, and mobility. Many people try to compensate by opting for larger, looser-fitting footwear or slipping into slippers at home. But according to Dr Lythgoe, this well-meaning habit may be doing more harm than good.
01
Sep
Talking about trauma isn’t always easy – but it’s something that affects far more people than we might think. A third of people worldwide report having experienced trauma at some point, and its impact can shape how individuals see the world, interact with others, and manage day-to-day life.
29
Aug
We’ve all had those moments where we “zone out” – missing half a train journey because we were on autopilot, or becoming so absorbed in a book that the outside world fades away. These everyday lapses in attention are harmless and temporary.
But for some people, disconnection from themselves or their surroundings goes much deeper. This is dissociation, and when it becomes frequent, distressing, or disruptive, it can form part of a dissociative disorder.
26
Aug
New road safety proposals in the UK would require all drivers aged 70 and over to take an official eyesight test every three years when renewing their licence. If a driver fails the mandatory vision test, they would lose their licence and be barred from driving. These measures are part of a wider road safety strategy due this autumn – the first such comprehensive review in over a decade.
21
Aug
Falls are a major concern, and the risk only rises with age. For example, around one in three people aged 65+ (and about half of those over 80) fall at least once each year. Such falls often cause injuries or loss of independence, but most are preventable by tackling key risk factors. In particular, addressing vision problems, household hazards and poor footwear can dramatically cut fall rates.