Course Code: Course Duration: 3 Hours

Webinar Available for this course

This course is now being delivered to groups via live webinar and will be delivered by our professional and qualified educators.
If you require further information, please complete the booking enquiry form on this page or call 01242 371 999

This is an introduction session to stress, stressors and the management of stress in our daily home and working lives. The session will explore factors of vulnerability and self regulation, and will give the attendees an overview of the benefits of stress reduction and relaxation techniques as well as building knowledge for the future benefit of personal and colleagues mental health.

Info & Booking Enquiry

Mental Health Training


Target Group

Managers, team leaders, support workers who work in care homes, hospitals, community teams, mental health units, learning disability units, domiciliary agencies and Voluntary Organisations.  Training is delivered to groups of up to fifteen learners.


During this session we will explore:

  • the definition of stress and eustress;
  • the symptoms that may result from stress;
  • leaners’ own vulnerability to stress;
  • positive coping mechanisms for dealing with stress;
  • progressive muscle relaxation

Certification

There will be continuous tutor assessment, there is no final examination.

Those students who complete the course and are deemed to have reached the required standard will be awarded a certificate of attendance.  There is no renewal required. 

Onsite Training Locations

Tidal Training provide onsite face to face healthcare training to large and small group organisations and across the United Kingdom. Our tutors will travel to your workplace or choice of venue and deliver training at a time and date which fits in with your organisations work commitments. If you require training outside of normal working hours we will be more than happy to support you.

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Information & Pricing

Make an Enquiry

Use the form below to contact us today for more information on our courses and to get a free no obligation quote. We'll respond within 2 hours (usually sooner).

Prefer to Talk?

Talk to our team of experts for more info and pricing.

Call: 01242 371 999

Booking form

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Onsite Training for Stress Management Introduction Training

Stress Management Introduction training and all of the courses in our portfolio can be delivered onsite in most cities and surrounding areas in England, Wales and Scotland including:

  • Aberdeen
  • Bangor
  • Bath
  • Birmingham
  • Bradford
  • Brighton and Hove
  • Bristol
  • Cambridge
  • Canterbury
  • Cardiff
  • Carlisle
  • Chester
  • Chichester
  • Coventry
  • Derby
  • Dundee
  • Durham
  • Edinburgh
  • Ely
  • Exeter
  • Glasgow
  • Gloucester
  • Hereford
  • Inverness
  • Kingston upon Hull
  • Lancaster
  • Leeds
  • Leicester
  • Lichfield
  • Lincoln
  • Liverpool
  • City of London
  • Manchester
  • Newcastle upon Tyne
  • Newport
  • Norwich
  • Nottingham
  • Oxford
  • Perth
  • Peterborough
  • Plymouth
  • Portsmouth
  • Preston
  • Ripon
  • Salford
  • Salisbury
  • Sheffield
  • Southampton
  • St Albans
  • St Davids
  • Stirling
  • Stoke-on-Trent
  • Sunderland
  • Swansea
  • Truro
  • Wakefield
  • Wells
  • Westminster
  • Winchester
  • Wolverhampton
  • Worcester
  • York
  • Wherever you are!